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Rita Sand, Master Trainer

EXPERIENCE:

Rita emphasizes proper nutrition with her clients to achieve weight and body composition goals and overall wellness. Her clients will be equipped with the knowledge and tools that are necessary to achieve their goals and change their lives.

“I view physical activity as a lifelong pursuit toward wellness and also as a means of preventative care.”

Education/Certifications

• Nursing Assistant Program Graduate 1998
• Senior Student/Teacher Kwong Sai Jook Lum Southern Praying Mantis Kung Fu Association 2001 Pilates PhysicalMind Institute Diploma 2010
• NASM Certified Personal Trainer 2007
• SilverSneakers® I, II, and YogaStretch Certified 2008
• Pilates PhysicalMind Institute Certified in Matwork including Advanced and Standing Pilates 2008
• NETA Specialty Certificate of Advanced Training in Pilates Reformer 2008
• BODYPUMP® Certified 2008
• Pilates PhysicalMind Institute Rehab Pilates Training 2009

Hobbies/Interests:

I enjoy doing Kung Fu, playing volleyball and cross training with resistance, cardio and Pilates training. I also enjoy outdoor activities and the study of wild edible and medicinal plants, herbs, and essential oils. Exercise is one vehicle I use to pursue wellness for all aspects of myself; mind, body, and soul.”